GO DEEPER.
Are you ready to go deeper?
I have been a psychotherapist for over a decade and while I love talk therapy, I recognize that there are blocks and information stored in our subconscious that can sometimes get in the way of us being able to move forward. These blocks can be deeply rooted and since our subconscious mind controls 95% of our behavior, it can make change extremely challenging.
Hypnotherapy is about going deeper to explore, heal, and effect change. Through relaxation techniques, verbal repetition, and guided visualization, you can access a deep state of relaxation, known as theta brain wave state. You are not unconscious, you will be deeply relaxed, in an altered state of consciousness, and fully aware of your surroundings. This enables us to go deep into your subconscious with ease.
As human beings, we have the power to rewire our brains, create new neural pathways, and implant new desired thoughts and behaviors. Hypnotherapy helps expedite the rewiring process.
WHY HEART-CENTERED HYPNOTHERAPY (HCH)?
Hypnotherapy is a powerful modality. Heart-Centered Hypnotherapy is a healing modality and form of hypnotherapy that embraces the belief that individuals have an inner guidance and their own natural resources that enable them to heal. It helps release and heal painful and repressed emotions held in the heart and enables clients to connect with their hearts in a deep and meaningful way.
Through gentle guidance, imagery, relaxation techniques, solfeggio frequencies, physical and energetic release, clients are able to access and heal parts of themselves that have been previously blocked. The process integrates traditional hypnotherapy, developmental and behavioral therapy, gestalt and NLP techniques, and energy work.
The approach is deeply caring and empathetic, using the state of deep relaxation to allow the natural flow of healing energy to support clients with healing trauma, emotions, and beliefs that have been keeping them from moving forward in their lives. Opening our hearts to expansion, compassion, and connection allows us the ability to be the most authentic version of ourselves.
Your full, authentic self resides in your heart. Sometimes the thoughts and programming of our minds get in the way. Heart-centered hypnotherapy is a beautiful way to quiet our super active mind, so that we can connect fully with our inner wisdom and heart.
HEART-CENTERED-HYPNOTHERAPY
SESSION WITH TAMARA
Not all hypnotherapists are licensed mental health professionals. I am a NYS licensed clinician (LMFT), Reiki Master, Certified Heart-Centered Hypnotherapist, and Spiritual Coach.
Sessions are focused on the mind-body connection from a deeply therapeutic, emotional, spiritual, and energetic perspective with the objective of healing past trauma, releasing blockages, identifying and reintergrating any past fragmentation in order to release self-limiting beliefs, and create the desired mindset, connection to self, and behaviors you would like to attain.
All sessions are steadily paced and flow. They include the identification of stagnant, dense and blocked energy, energy release, energy clearing, and client created affirmations that are identified while clients are in the theta brain wave state. Once session is complete, clients receive a resource sheet in order to continue their practice and reinforce newly implanted desired beliefs and behaviors.
Clients report feeling lighter, calmer, more relaxed, empowered, hungry, thirsty, and hopeful immediately following session. Many report feeling immediate relief in parts of their bodies that were holding on to trauma. Individual experiences vary, however there is no wrong way to experience hypnotherapy, all sessions are informative.
Benefits of Hypnotherapy?
- Decreased anxiety.
- It gets to the root/core of subconscious beliefs.
- Allows access to repressed emotions and enables a safe release of blockages.
- One hypnotherapy session can bring about more change and progress than months or years of traditional psychotherapy.
- Increased self-esteem.
- More restful sleep.
- Helps with goal setting.
- Stops self-limiting beliefs/imposter syndrome.
- Supports natural healing.
- Helps release dense emotional energy to experience more happiness and peace.
- Eases stress and encourages relaxation which can support fertility, stress management, and insomnia/over thinking.
- Helps eliminate unwanted habits.
Heart-Centered Hypnotherapy is offered the following ways:
* As on add-on specialty service for current clients in regular individual or couples therapy.
* As part of the "Self-Love Journey" package for individuals (healing track, self-awareness track, and self-actualization track). Packages are 6, 8, or 12 sessions.
* As part of the "Couples Revamp Journey" package. Each partner will have their own hypnotherapy session.
Why Now?
* If you are curious about what your subconscious is holding onto.
* If you want to release any energy, beliefs, and templates that no longer serve you in a healthy way and are keeping you stuck and stagnant.
* If you would like to quiet your mind and connect deeply with your heart.
* If you are ready for change, and want to create new, healthy beliefs and habits.
There is no time like the present moment! Let's do some beautiful healing work together!
