Welcome! You can click on the first link to access my full blog site which includes the topics that are coming up most in the therapy room or scroll down to my 5 most popular blog posts and gain direct access to your area of interest. Enjoy! http://tthompsontherapy.blog
Most Recent Blog Post
"9 Tools for Mental and Emotional Wellness in the Midst of the Coronavirus (COVID-19)" Struggling with the new norm? Working from home indefinitely? Children home from school? Financial strain? Tension in the home? Illness? Trying to maintain your mental and emotional health when the state of your world is changing from one minute to the next? Experiencing anxiety and/or depression? This blog has useful tools that may help :
5 Most Popular Blog Posts
1) "Validation Do's and Don'ts" (Most Popular and a required read for current clients) Struggling with feeling heard and understood by your partner? Does it seem like you keep having the same argument? Do you both sometimes feel as if you are speaking different languages? Does it feel like they just don't get it!? Check out :
2) "Talk to Me! 6 Ways to Create Emotional Safety in your Relationship" Don't Understand why your partner is not talking to you? Feeling unsafe to express yourself in front of your partner? Do you or your partner threaten to leave/break up? Do you wish you could have a conversation without being blamed, shamed, and made to feel wrong? Check out :
3) "5 Ways to Protect your Energy, Stay Hopeful and Spread Love No Matter What!" Are you feeling overwhelmed and/or anxious by the current state of the world? Does other people's negativity bring you down? Are you having a tough time staying positive? Are you feeling increasingly disappointed in humankind? Are you looking for hope and ways to spread love regardless of what is happening in your personal life and the world around you? If so, please check out:
4) "Triggered! The Unhealed Wound: Couples only Survive when Individuals Do Their Work" Do you often feel triggered by your partner, as if they are pushing every button and you are finding it hard to get along? Are there times when you feel like they are intentionally trying to piss you off? Do they continually do things that make you feel unloved, unsafe, and unappreciated? This may be the blog for you:
5) Couples: 3 Ways to Start Arguing Less By Putting Ego to Rest: Do you or your partner have a very strong relationship with your ego? Do you or your partner usually make conversations and situations about you? Would you like to have more effective conversations? This blog can help you in 3 easy steps :